G e n e s i s Ya i have not had many good fast food chicken strips
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Yerik Just coffe and a can of mackerell
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G e n e s i s I can make some okay one's at home though
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Yerik Keto man
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G e n e s i s Just use chicken breast and cut them up
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G e n e s i s Are you doing keto?
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bluepeanut mackerell for breakfast?!
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G e n e s i s I did too
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G e n e s i s I eat lean chicken
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G e n e s i s Seems to work the best
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Yerik Yeah. 9 days into it
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G e n e s i s I am where i want to be now
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G e n e s i s I lose about 1.5lbs a day on keto
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G e n e s i s That is .6 kg
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G e n e s i s After 3 days or so though i eat normal though
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G e n e s i s For a couple days
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G e n e s i s Stay strong Yerik
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Yerik I weigh the same but im more lean
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G e n e s i s Everything sounds good when you are dieting
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G e n e s i s hahahahaha
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G e n e s i s I just pictured your wife telling you that Yerik
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G e n e s i s As a pep me up
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Yerik Lolol
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G e n e s i s I been prophesying randomly
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Yerik Honestly tho. Must be swapping fat for muscles
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Yerik Yeah?
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G e n e s i s jYa i pm'd you about it
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G e n e s i s Didn't want to scare BP
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G e n e s i s My new foodie friend
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G e n e s i s hahahaha Yerik
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G e n e s i s What i do is
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G e n e s i s I just eat a little cheese with a serving of lean chicken for breakfast
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G e n e s i s Then that is all i eat
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G e n e s i s But i am not dieting now
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G e n e s i s I been making some killer bbq pork sammies
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G e n e s i s I have to lay off the mayo though
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G e n e s i s And canned ham
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Yerik I need more food coz of my job
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G e n e s i s You do not feel sick from it?
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Yerik Not at all
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G e n e s i s After about 3 days the 4th day i start feeling sickly
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G e n e s i s But i hardly eat any carbs on keto
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Yerik I do eat some veggies so its not totally carb free
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G e n e s i s Just like a spoonful of cheese
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Yerik Like yesterday
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Yerik 3 strips of salmon, a broccoli, loads of sour cream and melted butter
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G e n e s i s Potaters good
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G e n e s i s Loads of sour cream
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G e n e s i s Ya i did not loose weight when i was eating mayo on keto
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Yerik Ya. Loads
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G e n e s i s Probably similar to you and sour cream
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Yerik Well its working coz my gut is gone and im feeling stronger
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G e n e s i s Well that's good then
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G e n e s i s I wonder what happens when you stop
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G e n e s i s Is it like sucking in your gut then you stop
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Yerik Lolol
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G e n e s i s How to maintain the muscle over fat
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Yerik Just eat clean natural food i guess
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G e n e s i s I intermittant fast a lot
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G e n e s i s I will often only eat once a day
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G e n e s i s Early on in the day
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Yerik That works too
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G e n e s i s Your body gets use to it
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Yerik Ya like early lunch
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G e n e s i s Ya basically
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G e n e s i s Unless it is a fast then after sunset
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Yerik I gotta run
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G e n e s i s Cannot remember if you watch Game of Thrones or not
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G e n e s i s Oh okay tc
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Yerik Work
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Yerik God bless guys. Tc
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G e n e s i s I will watch an episode of Game of Thrones while falling asleep
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G e n e s i s God bless
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Gastronomy at its best!

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