Nutrition & Fitness

Wolf2: <P>Post questions, comments, etc, in this folder.</P>

lisa.m: i'm looking to change my eating even more and to get more strict about my workouts.

arielzogon: use a cheat-system,-

IAMdameSSenja: <P>Hi </P>
<P>I am looking to get fit so I can live longer and be more free to do all things with my family. Right now we have to check ahead to make sure chairs are big enough or there is no turn style or not too much walking. I am so ready to get fat gone!!!!!! I have changed my eating habits now I need to implement exercise - which is the hardest! Anything that may have worked for you or any health tips let me know.10:03:14 AM</P>

awara_gard09: <P>Hi everyone...<BR>i am a big fan of pornograpy, and i have made a great loss to my health due to this habbit.. if anyone who has been the victim of such a thing and recovered from that.. please let me know. i'ill be thankful.</P>

Too_Deep: If Ya'll want to get fit, workout and excersice 5 days a week and eat 5 meals a day containing low saturated and trans fats, high protiens and good nutrition. workout and excerisce for an hour a day and that will build a nice and healthy body.

rakshi99: hi there!

need some advice on healthy sytle of eating?

nel_sugar: don't worry although you have made a great loss to your health through pronography awara_gardo9,i can help you im a nutritionist. I work for herbalife in u.s.a the company have amazing products for the resurrection of your s*# life. belief me when i say so if your are interested in inproving your s*w drive i will recommend these products to you. if you don't belief me go to the website at www.myherbalife.com for more details.

nel_sugar: don't worry although you have made a great loss to your health through pronography awara_gardo9,i can help you im a nutritionist. I work for herbalife in u.s.a the company have amazing products for the resurrection of your s%~ life. belief me when i say so if your are interested in improving your s*% drive i will recommend these products to you. if you don't belief me go to the website at www.myherbalife.com for more details.

bico40: i new to this

SXC IRISH: hey, everyone google : mens workout guide .com
this will show you step by step everything you will need to know, and best of all its free. plus the guy in da video's is FIT...