EAT HEAT...TO BE HAPPY

marbiie: If you EAT SPICY FOODS, the mouth/body feels and signals the pain of that heat, thus, releasing ENDORPHINS which are chemicals in the brain known as transmitters. These transmitters are the BODY’S NATURAL PAIN KILLERS. The production and the release of endorphins leaves a person feeling wonderful, natural high occurs, state of pleasure or happiness, etc.

Other feel good foods are also CHOCOLATES and STRAWBERRIES. Endorphins assist in the cravings for chocolates. This is why we often see people eat chocolate when they’re depressed, gone through relationship break-ups, clinically depressed, etc.