You think Depression can End? Shiro_Kun: I don't really see an end to it from most people, mostly It ends in suicide or something, i just want to know if it has an end from when it begins... zer0flux: It ebbs and flows. And some depression is absolutely situational or seasonal- ie temporary! I'm no one to talk about it in this present moment in life, but you really do have to form a determination to be your own advocate and take self care seriously--- That could mean daily exercise, reducing or avoiding sugar, eating better, taking vitamins ...specifically B-12 and B-Complex ..and D3 ... Looking at herbs/health food store options that involve good brain health. And as a last resort perhaps even anti-depressants. A lot of people thrive on them life long. You just have to find what works for you... Counseling and forming a group of people around you who are supportive and kind is a great place to start. Eliminating relationships that are toxic is huge! It absolutely can end!  KnighTTimeMatters: Depression is so common now, it definatly doesn't mostly end in suicide though. Zero you made some great points. Exercise, routine and finding your passion and purpose are really important. In this world today I'm shocked everyone's not depressed at time. We are constantly that to fear. It's a great sales tool in a capitalist world. Also getting old. lol | Off Topic Chat Room Similar Conversations |
