Anxiety

AretoNyx: The anxiety I am diagnosed has made me so ill it makes it impossible to do activities at home among other things at times. I do not mean stress ...I mean anxiety.

So I may not be even able to talk or type in text at times. I however will improve myself as best I can with mental health professionals. Hopefully I can stop being so sick and sick of being tired.

The giant midget:

stencildwayne: Hello babe,how are you doing today.sure you are good

AretoNyx: Feeling a bit restless today. Shakes this morning settled finally. Though I have so many busy days ahead I have to make time to practice calming things. Feeling sick and panic attacks from anxiety sucks for sure.

DIAMONDfire: i used to have a mood diary where you would rate your mood each day. it was a while back but it made a difference but it was discontinued. but i would say write things down as they happen anything and read it every now and then. it might help.

AretoNyx: I am doing a BOJO/ mood diary as well. I can tell you most faces I draw for this besides the words of moods seem not extremely happy. I barely put happy faces. The anxiety makes me feel physically ill often. Thanks for advice on that as it does help get some things out.

Same with art journal if I can get motivated. The way anxiety also weighs to cause depression some times is tough too. I will keep at these journals/ diaries.

I hope I feel less physically sick letting it all out.

zecri77: Hi all n wud like to say its a massive n big achievement to find words that describe something that is a battle in every part of your life and to be able to relate in words is a big well done to every1 its a step in finding help x

AretoNyx: Thanks