Friends | hi tereeeeeee..........its Rastika short for rasty. u wana bung with me on wireclub wel welllllllllll *******-*******----watingggggggggg. iam a good preson and i iam agood listerner too. I'll be more tan to be ur chat mate jayantrupan: Hi there 4 years ago • Report • Link 0 krishnan6: Happiness. We always seem to want those things we don't have. Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy. Singles who want to be in a relationship often believe once they are in one they will finally be happy. Those in shaky relationships hope their relationship will work out, because having worked it out will finally make them happy. "I will be happy when I am in love." "I will be happy when he/she does really loves me." "I will be happy when I know he or she is committed to me." "I will be happy when my husband/wife is more considerate." Sound familiar? The truth is that happiness is an attitude. It's not something created by outside circumstances, but instead is completely within your control. This means that you can be happy regardless of whether you are in a relationship or not. You can be happy regardless of whether your relationship is working out or not. If fact, if you cultivate happiness, your relationship will improve. You will not get that deep sense of satisfaction and happiness you crave just by getting or improving a relationship. Nothing will give you that sense of happiness, unless you cultivate it consciously. Is the glass half empty or half full? Life and relationships work better when the glass is half full. Below are some simple yet specific steps you can take to cultivate happiness and see the glass half full, regardless of your relationship status. 1. Be grateful Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful. 2. Take care of yourself Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset. Whatever reminds you that you are a human being and not a human doing will improve your outlook on life. 3. Be creative Creativity and self-expression generate happiness. Schedule some creative time each day, even if it's just a few minutes of writing, painting, sculpting, etc. 4. Move Moving our bodies generates feel-good hormones called endorphins. Move a little every day to stay happy. 5. Get someone to take care of you It feels good to be taken care of, even in small ways. Get a massage, a manicure, someone to carry your groceries, launder your clothes, or fix something for you. 6. Read inspirational material It helps to be reminded of positive thoughts and positive attitudes. Get a small book of positive, inspirational thoughts and keep it by your desk. Read one or two thoughts each day. 7. Contribute Stand up for something that matters to you. Contributing, making a difference feels good. It boosts your self-esteem, your gratitude and feeling of well being. 8. Get some time I know this one is hard, especially if you are a single parent. But if you are determined, you can find some time every day to just be. Make sure you do this - it will make a big difference in your ability to be happy. 9. Be in nature Nature rejuvenates and restores the human spirit. Whether your brand of nature is mountains or the ocean, give yourself the gift of visiting it frequently. 10. Be happy No matter how many wonderful things you do to create a positive, happy, satisfied life, you could still end up unhappy. Ultimately, happiness, gratitude, a feeling of satisfaction is a choice. People often do not choose happiness. Many feel refusing to be happy will somehow get them what whey want, like a child holding his breath. Holding your breath will not get your what you want. It is happiness that attracts. Your Relationship Coach, Rinatta Paries rastika: You know that saying,"When one door closes another one opens"? I wish the hell someone would give me the keys, so I could open it already! rastika: When the Mirror of Life gets dirty with the fog of reality, just try wiping it with your faith. You will see clear reflection of your dreams once again, If we don't change what isn't working in our lives, we will continually have the same day over and over again. "Its true that l m not perfect in many things but even dis is true that..many things r not perfect without me rastika: ♥ ♥ ♥ dis song ♥ ♥ ♥ Tujhe sochta hun main shaamo subah Is se jyada tujhe or chaahoon tto kya? Tere hi khyalon me dooba rahaa Is se jyada tujhe or chahoon tto kya? Bas saare ghum mein jaana, sang hoon tere Har ek mausam me jaana, sang hoon tere Ab itne imtehaa bhi naa le mere ♥ ♥ ♥ rastika: i am good what i do ,,,,,,,,,,,,, i value my frends more than life;;;;;;;;;;;;;;;;;;;;;;;;;;;;; most of my times i think?????????????????????????????? krishnan6: 6 RULES TO BE HAPPY~ 1.Free your heart from hatred; 2.Free your mind from worries; 3.Live simply; 4.Expect less; 5.Give more & Always have ME as UR FRIEND.... rastika to bishoblood: :: faith makes al things posible, hope makes ai things wrk, love amkes althings beautiful, may u hav all the things u wish 4 the cuming easter krishnan6: PLANT THREE ROWS OF PEAS: 1. Peas of mind 2. Peas of heart 3. Peas of soul PLANT FOUR ROWS OF SQUASH: 1. Squash gossip 2. Squash indifference 3. Squash grumbling 4. Squash selfishness PLANT FOUR ROWS OF LETTUCE: 1. Lettuce be faithful 2. Lettuce be kind 3. Lettuce be patient 4. Lettuce really love one another You Can't Have a Garden Without Turnips: 1. Turnip for meetings 2. Turnip for service 3. Turnip to help one another To Conclude Our Garden We Must Have Thyme: 1. Thyme for each other 2. Thyme for family 3. Thyme for friends Water Freely With Patience And Cultivate With Love! rastika to bishoblood: hiiiiiiiiii gely tat was very nizzzzzzzzzzzz well i loved the layout mmmmmmmmmm bishoblood: _________so sweet_____u r so sweetu ____u r so sweetu r so __u r so sweetu r so ___u r so sweetu r so sweetu r so sweetu r so __u r so sweetu r so sweetu r so sweetu r so sw _u r so sweetu r so sweetu r so sweetu r so swee _u r so sweetu r so sweetu r so sweetu r so sweet u r so sweetu r so sweetu r so sweetu r so sweetu. u r so sweetu r so sweetu r so sweetu r so swee_u u r so sweetu r so sweetu r so sweetu r so sweetu u r so sweetu r so sweetu r so sweetu r so sweetu _u r so sweetu r so sweetu r so sweetu r so swee __u r so sweetu r so sweetu r so sweetu r so sw ____u r so sweetu r so sweetu r so sweetu r so ______u r so sweetu r so sweetu r so sweetu _________u r so sweetu r so sweetu r so s ____________u r so sweetu r so sweetu ______________u r so sweetu r so s _________________u r so sweetu ___________________u r so sw _____________________u r so ______________________u r _______________________u |